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Daily notes

On the importance of getting a good night's sleep

I’ve been sleeping strictly at least eight hours a day for a little over a week. That’s so good.

Before when I slept well, and for that long, I felt guilty. I thought that as a young person, I had to spend sleepless nights in order to work more.

But, can you work and be productive if you are not healthy? Absolutely not.

Then let’s sleep well. Let’s work as well.

Categories
Daily notes

Taking care of our health should be a full-time job

When we are young, we often hear that our greatest and most precious resource is our time. I think time is as important, if not more important, than health.

Indeed, it is enough to go through a period of illness once to realize how important it is.

I think that many young people (here I talk about myself first, and the other young people around me whom I get to know on a daily basis) neglect or take health for granted. It’s a big illusion.

We should be taking care of our health every day. Whether through diet, sleep or sport, no aspect should be neglected.

Taking care of our health must really be a full-time job.