On the importance of getting a good night’s sleep

I’ve been sleeping strictly at least eight hours a day for a little over a week. That’s so good.

Before when I slept well, and for that long, I felt guilty. I thought that as a young person, I had to spend sleepless nights in order to work more.

But, can you work and be productive if you are not healthy? Absolutely not.

Then let’s sleep well. Let’s work as well.

Publié par segbedji

Hi ??. Je suis Justin. Je suis un développeur et contributeur actif au cœur de WordPress basé à Cotonou au Bénin. Depuis 2019, je participe activement au développement du CMS.